Many of our individual design clients have this question that a listener also voices: what do you do when you crave the the motivation an...

Have you poked someone you love lately…into getting to the gym? Being passionate about health and fitness is terrific - until you turn in...

When you’re looking for a guide for your health and fitness, be sure to choose someone who can not only write a great program for you but...

Today we’re digging into program design with the differences between bodybuilding, CrossFit, and the Functional Bodybuilding approach. We...

Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. H...

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under differen...

The heart-pumping feeling of competing with the person next to you at your gym can be addictive. Your adrenaline can pull you into greate...

Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has...

Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Pr...

CJ Martin is the coach behind 40+ Games athletes including the likes of Lauren Fisher, Josh Bridges, Rasmus Andersen, and many more. He s...

This week we continue our conversation with Dr. Sean and Dr. Jeremy from PerformanceCareRx. Athletes -- you will walk away with a systema...

If you’ve been living with acute pain and just accepted it as “part of the game” -- this conversation is a great place to start. It won’t...

Treat your brain as if it's the biggest, most beautiful muscle you've got and see what results you can get from your training when you sl...

Have you ever tried to change your nutrition by cutting out things like sugar and alcohol completely, but struggled to keep it up over th...

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you...

Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique a...

Michael Cazayoux is the CEO of Brute Strength and has his own podcast where he dives inside the minds of top performers. Cazayoux can run...

Travis Mash is a powerlifting world champion who currently holds the all time pound for pound world record. He's been coaching athletes f...

Daniel Camargo is a 27 year veteran in the sport of Olympic Weightlifting. As an athlete, he has represented Team USA in 9 international ...