In this episode, we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher...

Dr. Megan Kaden is a licensed clinical psychologist who specializes in couples and individuals working on their relationships. She's also...

Brianna Lamb joins us today to talk about rowing efficiency, asking good questions, and her extensive nutrition journey. She's a former...

Marcus Filly is back for his 5th appearance on the show! The last time we chatted was when I was about to start ATS 2.0. Since then, I've...

This is the first solo series episode, which will be dropping every Thursday. Chances are whatever it is you're chasing right now,...

Marcus Filly is back on the show! He really opened up my mind to a lot of things in this episode. If you haven’t listened to his last one...

Daniel Camargo is a 27 year veteran in the sport of Olympic Weightlifting. As an athlete, he has represented Team USA in 9 international...

Marcus Filly is back on the show for his fourth episode! This time we dig deeper into the training principles of functional bodybuilding....

P.S. I designed this FREE conversation based marketing guide for you to implement right away. I hope it helps.

I remember the day when I realized this is the one root skill that will making you unique from your peers in the fitness industry. My dad...

I care about efficiency and productivity so I can MAKE more time. But once we make more time, what do we do with it? The extra space we...

Sometimes certifications feel like the solve for every problem in your coaching career. "I'll have more education under my belt." "I'll...

Sometimes the simplest tasks are the things that move you forward. But it's SO hard to actually execute with the consistency you need to...

When I was competing in Olympic Weightlifting, like many others, I went to obsessive levels to find an edge in my performance. I had a...

I remember zoning out the window when I was younger just daydreaming. I was a big fan of road trips to New York. There was fries involved...

There’s enough brain science out now that proves a meditation / mindfulness practice is beneficial. ​ Over time, it will help you with...

I don't know about you, but the thing I've struggled with over the last few months has been turning down the noise. ​ Mission: Keep my...

Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He...

James Fitzgerald, founder/director of OPEX Fitness, has over 20+ years of experience when it comes to coaching. This episode is special...

Pawel Wencel, is the host and co-creator of Uncharted Performance. He does a phenomenal job seeking out the stories of his guests where...