Sign up for Habit Chess, my FREE weekly newsletter of strategies to win the game of life.

P.S. I designed this FREE conversation based marketing guide for you to implement right away. I hope it helps.

I remember the day when I realized this is the one root skill that will making you unique from your peers in the fitness industry. My dad...

I care about efficiency and productivity so I can MAKE more time. But once we make more time, what do we do with it? The extra space we e...

Sometimes certifications feel like the solve for every problem in your coaching career. "I'll have more education under my belt." "I'll b...

Sometimes the simplest tasks are the things that move you forward. But it's SO hard to actually execute with the consistency you need to ...

When I was competing in Olympic Weightlifting, like many others, I went to obsessive levels to find an edge in my performance. I had a me...

I remember zoning out the window when I was younger just daydreaming. I was a big fan of road trips to New York. There was fries involved...

There’s enough brain science out now that proves a meditation / mindfulness practice is beneficial. ​ Over time, it will help you with st...

I don't know about you, but the thing I've struggled with over the last few months has been turning down the noise. ​ Mission: Keep my br...

Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He ...

James Fitzgerald, founder/director of OPEX Fitness, has over 20+ years of experience when it comes to coaching. This episode is special t...

Pawel Wencel, is the host and co-creator of Uncharted Performance. He does a phenomenal job seeking out the stories of his guests where h...

Where do I even begin? When I think of Ben Greenfield, I think DEPTH. He has competed in bodybuilding, Ironman triathlons for almost a de...

Maddy Curley is absolutely fascinating to me. As an actress, writer, and producer -- she has continued to get back up with tenacity in a w...

I got to chat with CTP, who is the former producer and co-host of the Barbell Shrugged Podcast. This was a really fun conversation for me...

I wanted to kick off the year with something that scared the shit out of me. A solo podcast was one of them. I explore some of the meta m...

As gyms reopen around the world and quarantine comes to an end, we're reflecting on the biggest takeaways. Shaking up your routine has a w...

Take control of your progress and develop a meaningful, fulfilling relationship with your coach - or on your own fitness journey - by own...

If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hi...

Many of you out there are fitness professionals taking your business online for the first time, or athletes who are new to the online coa...