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    The best program design efficiency tool for fitness coaches
    Misbah Haque
    • Sep 28, 2020
    • 3 min

    The best program design efficiency tool for fitness coaches

    I wanted to make this concept accessible to new coaches. Doing it is completely free, and it's my go-to advice for anyone looking to impr...
    How to enhance movement cues in coaching
    Misbah Haque
    • Sep 18, 2020
    • 3 min

    How to enhance movement cues in coaching

    When I was competing in Olympic Weightlifting, like many others, I went to obsessive levels to find an edge in my performance. I had a me...
    Top 3 Mistakes In Getting Your First Strict Pull Up
    Misbah Haque
    • Sep 18, 2020
    • 3 min

    Top 3 Mistakes In Getting Your First Strict Pull Up

    It sucks when your body won't do what you tell it to. How many years have you spent trying to get that first pull up? You've been doing ...
     Scaling Your Behavior For Greatness w/ Mark Bell
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Scaling Your Behavior For Greatness w/ Mark Bell

    Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He ...
    How To Prepare GPP Athletes, Competitors, and Professionals w/ Jacob Wellock
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    How To Prepare GPP Athletes, Competitors, and Professionals w/ Jacob Wellock

    Jacob Wellock is the founder of The Welded Athlete and co-owner of Double Edge Fitness in Reno, Nevada. He’s also Lindsey Valenzuela’s he...
    Intentionally Building Trust w/ Dr. Sean Pastuch
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Intentionally Building Trust w/ Dr. Sean Pastuch

    Dr. Sean from PerformanceCareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Op...
    Yoga For Athletes w/ Christina McGrath
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Yoga For Athletes w/ Christina McGrath

    Christina McGrath, from Swell Fit Living, joins me today to talk about sport specific yoga. She has helped athletes with surfing, snowboa...
    The Squat Bible w/ Dr. Aaron Horschig
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    The Squat Bible w/ Dr. Aaron Horschig

    Dr. Aaron Horschig uses the squat as a vehicle to empowering people. He helps others decrease their aches & pains, improve their athletic...
    Functional Bodybuilding Part Two w/ Marcus Filly
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Functional Bodybuilding Part Two w/ Marcus Filly

    My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around, ...
    Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield

    Where do I even begin? When I think of Ben Greenfield, I think DEPTH. He has competed in bodybuilding, Ironman triathlons for almost a de...
    Lifting Culture | The Phenomenon Of Moving Iron w/ Steven Vitale
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Lifting Culture | The Phenomenon Of Moving Iron w/ Steven Vitale

    Today I get to chat with Steven Vitale, who is the founder of Lifting Culture Apparel. He’s been competing in the sport of bodyboarding f...
    Faith and Fitness w/ Andrea Ager
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    Faith and Fitness w/ Andrea Ager

    Andrea Ager opened up my mind to a lot in this conversation. She is apart of the Faith Rx’d HQ staff and runs a chapter in NYC. We go DEE...
    Olympic Weightlifting: Cues & Corrections w/ Daniel Camargo
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    Olympic Weightlifting: Cues & Corrections w/ Daniel Camargo

    Daniel Camargo is back! He was on for the first episode EVER. This time we talk about beginner, intermediate, and advanced errors for the...
    Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski

    Ben Dziwulski from WODprep is back! In our last episode we got super tactical and talked about the progressions for many of the difficult...
    OpenPrep: Practice and Master Your Skills To Stay Ahead Of The Curve w/ Ben Dziwulski
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    OpenPrep: Practice and Master Your Skills To Stay Ahead Of The Curve w/ Ben Dziwulski

    With the Open coming up in just a few weeks, what can you do to get ready? Ben from WODPrep joins me today to talk about how you can sepa...
    Strength Development For CrossFitters w/ Dave Spitz
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    Strength Development For CrossFitters w/ Dave Spitz

    Dave Spitz is the founder of California Strength -- a household name in Olympic Weightlifting and Athletic Performance. After his own pur...
    Program Design Beyond Sets And Reps w/ Mike McGoldrick
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    Program Design Beyond Sets And Reps w/ Mike McGoldrick

    Mike McGoldrick is the former co-host of the Barbell Shrugged Podcast. I wanted to reflect back over the past year and see what lessons h...
    Limited Training Time Blueprints
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Limited Training Time Blueprints

    When the clock cuts you short, take control of your training with these guidelines on how to make the most of your time in the gym. We’ll...
    Rapid Fire Q&A
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Rapid Fire Q&A

    If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hi...
    Home Workouts: Beyond the Burpees
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Home Workouts: Beyond the Burpees

    As the #stayhome movement attempts to fill the fitness gaps with bodyweight workouts and burpees, you may be struggling with motivation o...
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