I wanted to make this concept accessible to new coaches. Doing it is completely free, and it's my go-to advice for anyone looking to...

When I was competing in Olympic Weightlifting, like many others, I went to obsessive levels to find an edge in my performance. I had a...

It sucks when your body won't do what you tell it to. How many years have you spent trying to get that first pull up? You've been doing...

Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He...

Jacob Wellock is the founder of The Welded Athlete and co-owner of Double Edge Fitness in Reno, Nevada. He’s also Lindsey Valenzuela’s...

Dr. Sean from PerformanceCareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the...

Christina McGrath, from Swell Fit Living, joins me today to talk about sport specific yoga. She has helped athletes with surfing,...

Dr. Aaron Horschig uses the squat as a vehicle to empowering people. He helps others decrease their aches & pains, improve their athletic...

My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around,...

Where do I even begin? When I think of Ben Greenfield, I think DEPTH. He has competed in bodybuilding, Ironman triathlons for almost a...

Today I get to chat with Steven Vitale, who is the founder of Lifting Culture Apparel. He’s been competing in the sport of bodyboarding...

Andrea Ager opened up my mind to a lot in this conversation. She is apart of the Faith Rx’d HQ staff and runs a chapter in NYC. We go...

Daniel Camargo is back! He was on for the first episode EVER. This time we talk about beginner, intermediate, and advanced errors for the...

Ben Dziwulski from WODprep is back! In our last episode we got super tactical and talked about the progressions for many of the difficult...

With the Open coming up in just a few weeks, what can you do to get ready? Ben from WODPrep joins me today to talk about how you can...

Dave Spitz is the founder of California Strength -- a household name in Olympic Weightlifting and Athletic Performance. After his own...

Mike McGoldrick is the former co-host of the Barbell Shrugged Podcast. I wanted to reflect back over the past year and see what lessons...

When the clock cuts you short, take control of your training with these guidelines on how to make the most of your time in the gym. We’ll...

If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're...

As the #stayhome movement attempts to fill the fitness gaps with bodyweight workouts and burpees, you may be struggling with motivation...