Simple equals strong! So what’s the role of bodyweight movements in a strength and conditioning program? Controlling your own body is an ...

When you’re looking for a guide for your health and fitness, be sure to choose someone who can not only write a great program for you but...

Today we’re digging into program design with the differences between bodybuilding, CrossFit, and the Functional Bodybuilding approach. We...

Despite our best intentions, evening workouts can get eaten up by work time or family obligations. Moving training time to the morning ca...

Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. H...

A carport gym and a track are all Marcus used to get jacked in his twenties, and if you’re a student or on a budget, you won’t need much ...

Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or ...

Big changes to the competitive landscape of fitness mean an opportunity to re-examine your priorities in training. While those who dream ...

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under differen...

The heart-pumping feeling of competing with the person next to you at your gym can be addictive. Your adrenaline can pull you into greate...

What does Marcus - a 6x Games athlete - really miss about competing under the bright lights? And what lessons from that carry over to any...

Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has...

Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Pr...

CJ Martin is the coach behind 40+ Games athletes including the likes of Lauren Fisher, Josh Bridges, Rasmus Andersen, and many more. He s...

Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with...

Ben Smith is one of a select few athletes who has competed in the Reebok CrossFit Games every year since 2009 (8 consecutive appearances)...

This week we continue our conversation with Dr. Sean and Dr. Jeremy from PerformanceCareRx. Athletes -- you will walk away with a systema...

If you’ve been living with acute pain and just accepted it as “part of the game” -- this conversation is a great place to start. It won’t...

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you...

We all know the Instagram highlight reel doesn't show the full picture. But when failure is mostly invisible, how can you learn more abou...