When you’re looking for a guide for your health and fitness, be sure to choose someone who can not only write a great program for you but...

Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. H...

Before you go keto, start intermittent fasting, or take on any popular diet, check these basics off your list to make sure you have susta...

Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadeq...

Afternoon sugar and cravings for crappy food can mean your body is depleted - especially if you’re training hard and getting behind on qu...

Grab a notebook and pull up a seat - in this episode, Marcus shares exactly how he approaches meal prep for himself and his entire family...

Do you sit down to eat breakfast, or grab a shake to gulp and go? In this episode, we discuss the ins and outs of liquid nutrition for me...

Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non p...

Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has...

Food is an investment of your time that pays dividends in how your body feels and performs. If there’s something in your diet you suspect...

Have you ever tried to change your nutrition by cutting out things like sugar and alcohol completely, but struggled to keep it up over th...

Ever wish someone would hand you the magic macros for legit performance and a body to match? Before you dial in those digits, take a list...

Adee is the founder & CEO of Working Against Gravity. Her nutrition consulting company consults with about 2,000 clients and has a waitin...

People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to no...

If you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move well, today’s episode is fo...

In the first episode, Marcus shares some simple ways to get confident in the kitchen and avoid the soggy salad struggle. Learn how to mak...