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My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around, ...

Where do I even begin? When I think of Ben Greenfield, I think DEPTH. He has competed in bodybuilding, Ironman triathlons for almost a de...

Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, w...

Marcus Filly is back on the show! He really opened up my mind to a lot of things in this episode. If you haven’t listen to his last one (...

Brittany and April Ghiroli are the founders of Athlete Daily, where they bridge together the best practices in nutrition, powerlifting, w...

When clients get into the gym, we assess their movement before writing them a training program - so why not do the same for nutrition? Be...

If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hi...

More and more reports on the risk factors for serious complications from COVID-19 are naming obesity as a factor. Making a long term comm...

Stress eating and mindless snacking are two themes we're seeing a lot of as the COVID-19 pandemic continues. When your routine is upended...

Go beyond the buzzwords and learn exactly what intermittent fasting is all about. Why, how, and what to expect? What times of year might ...

Surge ahead in building great foundational habits by using the learning methods that work best for you. When you develop awareness of wha...

When a perfect organic diet and hours of exercise are taken to an extreme, it puts your mental and physical health at risk. Let's take an...

Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habit...

Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure...

It can be disheartening to look at other athletes' bodies and wonder why you don't look like them. Today's listener question is from some...

If the drive through window is a regular part of your routine, today’s episode is for you. What do you do when you want to be fit, but al...

If one diet approach worked for everyone, we’d all be ripped to shreds. But as you probably know, it ain’t as easy as 1-2-3. That said, l...

Welcome to Season Six, where we kick things off with a rapid-fire question series on guilty pleasures, alcohol, and what fitness trends w...

Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you'...

What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have ...