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    Functional Bodybuilding Part Two w/ Marcus Filly
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Functional Bodybuilding Part Two w/ Marcus Filly

    My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around, ...
    Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield

    Where do I even begin? When I think of Ben Greenfield, I think DEPTH. He has competed in bodybuilding, Ironman triathlons for almost a de...
    Mastering Action: The ONE Thing That Matters w/ Jason Phillips
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Mastering Action: The ONE Thing That Matters w/ Jason Phillips

    Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, w...
    Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly
    Misbah Haque
    • Sep 2, 2020
    • 2 min

    Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly

    Marcus Filly is back on the show! He really opened up my mind to a lot of things in this episode. If you haven’t listen to his last one (...
    Athlete Daily | Nutrition Series: Habits From Over 13 Elite Athletes and Coaches
    Misbah Haque
    • Sep 2, 2020
    • 3 min

    Athlete Daily | Nutrition Series: Habits From Over 13 Elite Athletes and Coaches

    Brittany and April Ghiroli are the founders of Athlete Daily, where they bridge together the best practices in nutrition, powerlifting, w...
    Three Phase Nutrition Assessment
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Three Phase Nutrition Assessment

    When clients get into the gym, we assess their movement before writing them a training program - so why not do the same for nutrition? Be...
    Rapid Fire Q&A
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Rapid Fire Q&A

    If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hi...
    When Obesity is On the Table
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    When Obesity is On the Table

    More and more reports on the risk factors for serious complications from COVID-19 are naming obesity as a factor. Making a long term comm...
    Eating Well While Upended
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Eating Well While Upended

    Stress eating and mindless snacking are two themes we're seeing a lot of as the COVID-19 pandemic continues. When your routine is upended...
    Intermittent Fasting - The Real Deal
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Intermittent Fasting - The Real Deal

    Go beyond the buzzwords and learn exactly what intermittent fasting is all about. Why, how, and what to expect? What times of year might ...
    Use Your Learning Style for Fitness & Nutrition Change
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Use Your Learning Style for Fitness & Nutrition Change

    Surge ahead in building great foundational habits by using the learning methods that work best for you. When you develop awareness of wha...
    Taking Good Health Too Far
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Taking Good Health Too Far

    When a perfect organic diet and hours of exercise are taken to an extreme, it puts your mental and physical health at risk. Let's take an...
    Nutrition for Kids - Or the Kid in All of Us
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Nutrition for Kids - Or the Kid in All of Us

    Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habit...
    Social Pressures Around Food, Alcohol, and Training
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Social Pressures Around Food, Alcohol, and Training

    Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure...
    Shouldn't I Be Shredded By Now?
    Misbah Haque
    • Sep 2, 2020
    • 1 min

    Shouldn't I Be Shredded By Now?

    It can be disheartening to look at other athletes' bodies and wonder why you don't look like them. Today's listener question is from some...
    Think Fast (Food)
    Misbah Haque
    • Sep 1, 2020
    • 1 min

    Think Fast (Food)

    If the drive through window is a regular part of your routine, today’s episode is for you. What do you do when you want to be fit, but al...
    The Magic Macro Balance
    Misbah Haque
    • Sep 1, 2020
    • 1 min

    The Magic Macro Balance

    If one diet approach worked for everyone, we’d all be ripped to shreds. But as you probably know, it ain’t as easy as 1-2-3. That said, l...
    Peanut M&Ms, Broscience Fads, and Booze
    Misbah Haque
    • Sep 1, 2020
    • 1 min

    Peanut M&Ms, Broscience Fads, and Booze

    Welcome to Season Six, where we kick things off with a rapid-fire question series on guilty pleasures, alcohol, and what fitness trends w...
    Green Means Go: Benchmarks for Training Volume and Intensity
    Misbah Haque
    • Aug 13, 2020
    • 1 min

    Green Means Go: Benchmarks for Training Volume and Intensity

    Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you'...
    Eat to Perform vs. Look Good Move Well
    Misbah Haque
    • Aug 13, 2020
    • 1 min

    Eat to Perform vs. Look Good Move Well

    What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have ...
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