• Misbah Haque

1 Year Anniversary Special: Awaken Training Series w/ Marcus Filly

Today's episode is special because we're celebrating the one year anniversary special for Awaken Training Series. Marcus Filly joins me today to reflect on some of the learnings that we've had since the inception. I know that as a participant, my biggest takeaway was the evolution in mindset around training. We talk about things like controlled variety, confidence through training, tracking certain markers for progress, and so much more.

Show Notes:

  • (4:35) - Mindset shift around training

  • (9:38) - Firebreathers

  • (16:28) - Variety

  • (19:16) - Burnout

  • (25:11) - Confidence

  • (29:53) - Transformance drive

  • (35:21) - Cost of intensity

  • (48:27) - Open Season

  • (54:48) - Customization

  • (1:00:41) - Functional Bodybuilding for gyms

  • (1:08:50) - Tracking certain markers

  • (1:14:44) - Look Good Move Well

Resources we may have talked about:

  • #17 – Functional Bodybuilding w/ Marcus Filly

  • #26 – Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly

  • #34 – Functional Bodybuilding Part Two w/ Marcus Filly

  • #47 – Functional Bodybuilding: Principles Of Training w/ Marcus Filly

  • #60 – Functional Bodybuilding, Aerobic Development, and Individual Design w/ Marcus Filly

  • #81 – Movement Is The Ultimate Freedom w/ Marcus Filly

  • Look Good Move Well Podcast

How you can connect with Marcus:

  • https://revival-strength.com

  • Instagram: @marcusfilly



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