Adrenal Fatigue, Nootropics, and Business w/ Jason Phillips
Jason Phillips is finally back on the show to spitfire. If you haven't checked out the first episode, be sure to do so. Today we talk about the buzzword "adrenal fatigue" and deep dive into this rabbit hole. Do you have trouble falling asleep at night? Are you "tired and wired"? During training, are your highs REALLY high? And the lows are REALLY low? You'll find this piece interesting.
We also chat about nootropics (cognitive enhancers) and what they're really designed to do. Then I had to continue the ONE thing discussion from last time by diving into some business principles, not tactics, that you must abide by if you want to really drive your side hustle or passion project.
(9:50) - Connecting art & science in coaching
(13:25) - What are your “adrenals”?
(18:30) - Walking around with adrenal fatigue without knowing it
(21:30) - Under Recovery
(23:30) - 90% of people walking around are undereating
(30:00) - Aligning training and nutrition protocols
(35:20) - The "Why"
(36:00) - Nootropics
(51:00) - Business
Resources we may have talked about:
My Sport Elec
5 Minute Journal
Shredding Season - Day 1
Driven Live Nutrition - YouTube
Adrenoshield - Mission 6 Nutrition
How you can connect with Jason: