• Misbah Haque

Becoming Harder To Kill w/ Jerred Moon

Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Program Manager within U.S. Air Force Special Operations Command. Jerred is also the author of The Garage Gym Athlete and has been featured in Life Hacker, The Huffington Post, The Art of Manliness, and more. Today we dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms.

Some things we chat about in this episode:

  • Becoming harder to kill and what 52 Murph workouts can teach you

  • Principles behind barbell training for weight loss

  • Effective EMOM training for strength building 

Show Notes:

  • (6:00) - Garage Gym Athlete

  • (8:16) - EMOM training for strength building 

  • (11:33) - Trying it on your own, build 

  • (13:33) - Energy system training

  • (18:57) - Becoming harder to kill

  • (21:35) - What you can learn from Murph every Saturday for 52 weeks

  • (28:24) - Barbell training for weight loss and getting lean

  • (34:00) - Prioritizing your training time with blocks

  • (36:39) - Better Humanology podcast

  • (38:35) - Recommended reading

  • (41:50) - Morning routine

  • (44:50) - The best journal and planner out there

  • (47:40) - mental toughness vs stupidity 

  • (49:15) - Nutrition principles and what's in the fridge

  • (51:35) - One year to live with $500 and a laptop

  • (1:00:00) - Brain dumps

  • (1:02:15) - The three letter word you need to take away from this episode 

People mentioned:

Resources we may have talked about:

How you can connect with Jerred:



 
  • YouTube
  • Instagram

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