• Misbah Haque

Handstands 101 w/ Travis Ewart

Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.

Show Notes:

  • (9:55) - Gymnastics levels

  • (14:50) - Breaking up the monotony

  • (19:05) - Beginners

  • (22:56) - HSPU from the ground up

  • (27:40) - Body awareness

  • (30:05) - Building confidence

  • (32:33) - Difference between training for HSPU vs HS Walks

  • (38:05) - Static Handstands and Walking

Resources we may have talked about:

  • #52 – A Pure Gymnast’s Perspective On Owning Your Movement w/ Travis Ewart

  • Invictus Gymnastics Program

How you can connect with Travis:

  • Instagram: @invictus_gymnastics

  • Instagram: @coachtravis



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