It's OK For the Gym to Come First
Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when what we really love conflicts with how we feel pressured to live. Tune in for a recommendation on clarifying your priorities, as well as tips to improve the quality of your fitness even if it doesn't come first.