• Misbah Haque

Miz Unfiltered: Different Markers To Measure Progress

For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is a nutrition coach and a former cheerleader for the New England Patriots. We discuss ways to measure progress without pictures or a scale, measurable results with goals, markers indicating how you feel, shifting your mindset, and much more.

Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box.

Resources we may have talked about

Mindset by Carol Dweck

The School of Greatness by Lewis Howes

Be Obsessed or Be Average by Grant Cardone

Revival Strength

How you can connect with Kelsi

Instagram: @k_taco

Facebook: Kelsi Gutauco

Email: KelsiGotaucoFit@gmail.com

How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ

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