Miz Unfiltered: Mindfulness
Today’s episode is the third of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss mindfulness, meditation, breathing, invading thoughts, and much more.
Resources we may have talked about
How you can connect with Misbah
Website: Miz HQ