• Misbah Haque

Movement Pattern Power

Today we’re digging into program design with the differences between bodybuilding, CrossFit, and the Functional Bodybuilding approach. We’ll cover some key differences between focusing on movement patterns vs. body parts, and also why assessing clients’ needs should be a constant part of designing workouts. If you’re bored by bodybuilding or find yourself squatting in almost every single class, get the framework for keeping your workouts or group classes functional and fresh.

1 view0 comments

Recent Posts

See All

Putting In The Reps w/ Lee Syatt

Lee is a comedian and host of The Waistline and What Was I Thinking podcast. He also co-hosted on over 800 episodes of The Church w/ Joey Diaz. We talk about what makes weight loss hard, what's helpin