• Misbah Haque

Origins Of The Mind Muscle Project w/ Lachy Rowston

Lachy Rowston is the co-host of The Mind Muscle Project, which is Australia’s #1 Health & Fitness podcast. He is also the co-owner of CrossFit Creature. When I was in Australia, I couldn’t pass up the opportunity to sit down with Lachy. We chat about podcasting, gym ownership, business, cultivating creativity, and so much more.

Show Notes:

  • (9:20) - Coach to Owner

  • (15:46 - Appreciating creativity

  • (17:04) - Origins of the podcast

  • (20:20) - Holy shit moments from 140 episodes

  • (24:50) - Balancing being an athlete and coach

  • (26:07) - The Values Factor

  • (34:47) - Work-life balance

  • (42:23) - How to enjoy the process

  • (1:04:00) - Addiction to social media

  • (1:10:00) - Cultivating creativity

Resources we may have talked about:

  • http://madlabgroup.com

  • The Mindful Athlete

  • The Values Factor

  • http://www.activatednutrients.com

  • Starting Strength

  • The Richest Man In Babylon

  • Sapiens

  • The Fighter & The Kid

  • Big Brown Breakdown

  • Joe Rogan Experience

  • The Startup Podcast

How you can connect with Lachy:

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