Part 2 | Save Time By Assessing First Instead Of Guessing w/ Dr. Sean and Dr. Jeremy
This week we continue our conversation with Dr. Sean and Dr. Jeremy from PerformanceCareRx. Athletes -- you will walk away with a systematic understanding on how to be effective and efficient with your time in the gym. Coaches -- you will walk away a little more fluent in movement with a roadmap on how to take your game to the next level. I know you’ll enjoy listening to this one, but more importantly I hope you do something with it.
If you haven't listened to Part 1, click here.
(2:07) - Hip alignment
(6:45) - Theories behind adjustments in chiropractic - “How would it stay in place?”
(8:50) - Why PT or Chiropractic may not have worked for you in the past -- the treatment didn’t fit the dysfunction
(9:28) - Measuring relevant ranges of motion to truly measure what is working week to week
(13:00) - Using short term “feel good” methods while working towards something long term so you don’t have to keep doing quick fixes forever
(15:05) - Using heavy holds to build postural stamina and strength through the midline -- PR your Front Squats and Cleans
(16:55) - Can you accumulate 2:00 within 3:00 in an Overhead Hold at 110% of your 1RM Strict Press?
(17:50) - Tweaking your wrist
(19:12) - Getting out of pronation (overhand grip)
(19:57) - The ONE shoulder exercise to start using if you experience tendinosis (chronic pain that feels better once you start moving around)
(23:25) - Typical timeframe for how long it takes to start seeing differences
(24:45) - “We’re onto something because we were fortunate enough to have the opportunity to listen to other people who were onto something -- and then adapt it for the way we wanted it to work.”
(26:40) - What were some really tough moments for you guys behind the scenes?
(30:00) - What have you found has given you the most A-HA moments?
(34:40) - Tips for upcoming coaches, practitioners, and things that are often left out in formal education/certifications
(38:55) - Biggest influences
(40:40) - Non-negotiables that have been vital to success
(42:45) - Holy sh** moments
(45:50) - If you had one year to live, and you had to start over, what would you do to get back to where you are now?
(54:00) - What can an athlete or coach take away from this podcast that will make them better?
Resources we may have talked about:
https://integrativediagnosis.com (William Brady)
http://www.stayactiveclinic.com/coaches/ (Corey Duvall)
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How you can connect with Sean and Jeremy: