- Misbah Haque
Scaling Your Behavior For Greatness w/ Mark Bell
Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He is an American Powerlifter who has totaled 2551lb (1025lb Squat, 854lb Bench, 755lb Deadlift). Mark has over 2,000 videos on YouTube at this point, which is probably more than anyone in the fitness industry right now. He also has a wildly popular podcast called Mark Bell’s Powercast.
In this episode, we got deep really fast. So deep that I forgot to hit record in the first few minutes. Achieving greatness starts with being good consistently. How do you scale your behavior to get to where you want to go? Sit back, relax, and let Smelly’s wisdom seep into your brain.
Show Notes:
11:17 - Behavior has to scale
12:30 - Accountability is huge
15:34 - Key to being good consistently
19:10 - Relying on yourself
25:05 - Value vs Giving
35:01 - Money
41:15 - Having substance behind what you’re talking about
45:47 - Starting over with $500 and a laptop
49:50 - Embracing your fears
59:45 - You don’t need money to make an impact
1:09:40 - Developing multiple habits with small steps
1:17:08 - It’s not hard
Resources we may have talked about:
How To Chase Happiness w/ Ben Bergeron
Crush It
BJ Fogg’s behavior model
How you can connect with Mark:
https://www.howmuchyabench.net
http://www.supertraininggym.com
http://thepowercast.com
YouTube