• Misbah Haque

Sleep, Circadian Rhythm, and Napping w/ Greg Potter

Greg Potter, PhD, joins me this week to talk about how to leverage sleep to optimize your life. He is the Content Director at humanOS.me, an online platform that uses a behaviour change model to help people lead more healthy lives. Some things we talk about:

  • Quality vs Quantity

  • Role of stress in sleep

  • Science of napping

  • Peeing in the middle of the night

  • Dealing with spouses who flop like a fish

Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your ear candy.

How you can connect with Greg:

  • HumanOS.me

  • Twitter: @gdmpotter



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