• Misbah Haque

The Squat Bible w/ Dr. Aaron Horschig

Dr. Aaron Horschig uses the squat as a vehicle to empowering people. He helps others decrease their aches & pains, improve their athletic performance, and find their TRUE STRENGTH.


You may know him as the author of The Squat Bible or in some way have interacted with his lecture hall, Squat University.


Aaron is a physical therapist, strength & conditioning coach, speaker, and writer. He has worked with a diverse variety of athletes ranging from Olympic Weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.

Today we deep dive into the Squat to talk about the intricacies of this movement and how you can express your full potential.


Show Notes:

  • (4:30) - Using the Squat as a vehicle to empowering people

  • (9:30) - Intricacies of movement

  • (11:52) - Squat looks good to the common eye -- but still experiencing aches & pains

  • (13:58) - Why everyone should be able to do a pistol squat

  • (23:30) - Spending 10 minutes every day in the squat to improve your rock bottom

  • (30:39) - Pinching in the hip during your squat

  • (35:30) - Stability and Coordination

  • (38:00) - Expressing mobility beyond your workout

  • (39:30) - Coordination = Timing

  • (43:00) - How to neurologically recruit more musculature

  • (45:15) - Why you need hip internal rotation to squat

  • (52:00) - Barefoot squatting

  • (54:10) - Knee sleeves

  • (57:55) - Morning routine

  • (1:01:00) - The Squat Bible

  • (1:05:00) - Breathing and Belts

Resources we may have talked about:

  • Q&A w/ Dr. Aaron Horschig (when Airborne Mind first began)

  • Rehband Sleeves

  • Hook Grip Sleeves

  • Tommy Kono Bands

  • Becoming A Supple Leopard

  • Crush It

  • The Squat Bible

How you can connect with Aaron:

  • https://squatuniversity.com

  • Instagram: @squat_university

  • Facebook

  • Twitter



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