• Misbah Haque

The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days.

Show Notes:

  • (6:18) - Podcasting

  • (27:38) - Gems that spark light bulb moments

  • (34:30) - The Training Journal

  • (39:40) - 5 Why's Theory

  • (52:56) - Underestimating what we're capable of in 100 days

Resources we may have talked about:

  • #45 - Origins Of The Mind Muscle Project w/ Lachy Rowston

  • The Mind Muscle Project Podcast

  • The Training Journal

How you can connect with Lachy and Raph:

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