• Misbah Haque

What About the Cool-down?

We get a lot of questions about cool-downs, including today's listener submission. But first, let's get clear on whether you're looking for a true cool-down to transition your body and mind away from the sympathetic state into the next part of your day, or a finisher that will have the opposite effect. Then we'll hit some cool-down tips to give you plenty of options to try out for yourself.

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