• Misbah Haque

When Routine Gives You The Runs

Routine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re still not seeing changes, this is an important listen.

*Originally hosted on functionalbodybuilding.net

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