Why Your Progress Has Stalled And What To Do About It
There's a reason why you feel beaten down, burnt out, and bored with your training. You are a unique individual. If you follow training and nutrition protocols designed for someone who doesn't have your physiology and psychology -- it's a matter of time before you flatline.
It's much sexier to put a flag on the floor and say, "Everyone is going to follow THIS type of training because it's the MOST effective way." But it's also ignorant because each individual is so different. We all have different wants, needs, desires, fears, obstacles, barriers, and the list goes on.
If you're at a stage where you want to see: what would happen if I tinkered with my limitations? What would happen if I addressed the "little" variables that are not so little? If I treated myself as a unique human -- not an avatar. What would the journey look and feel like?
Shoot me an email (email@example.com) if you want to hop on a quick call to start some dialogue around your fitness journey. At the very least, my goal is to help you walk away feeling a little more connected to your fitness.